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Showing posts from March, 2020

INDOOR OR OUTDOOR

INDOOR OR OUTDOOR A s a sportsman we always question our self that we should prefer indoor games and outdoor games. First, we should understand that any indoor game doesn’t means any game like Ludo or snake and leader but what we understand by an indoor game is chess and table tennis. If we are indulging in indoor games, we can’t be stopped by any kind of outdoor problem such as rain and any virus as we are recently seeing in form of COVID 19. Yes, it is true that we sometimes have to stop because of some climatic factors in outdoor games but they help us in getting physically fit. We should be fit but by preferring indoor sports we could concentrate much as compared to outdoor games but if we want to be physically fit, then we should prefer outdoor games. And to dodge the problems like bad climate, we should make our outdoors our indoors, what this mean is that we should practice and work on some issues like reflexes in our homes only. We should find some ways of practice whi...

DOES LUCK MATTER

DOES LUCK MATTER S ometime we invest too much on our time and hard work but we fail because of some kind of bad luck. At this kind of conditions, we always prefer to just blame to our luck and to just get far away from that field. So, does our luck matters in our success? We, many times take a wrong believe that our luck has a great role in making us success.   The main reason behind this is that the people who are depending on their luck are sometime beaten by their luck in the path of our success. So, we should understand it properly that there is no kind of role of our luck in our way to success. Yes, it is true that we are sometime beaten by our luck but what we ignore is that we many times are promoted by our luck.   We just ignore positive results of our luck and just take up the negative side of our luck and this is the main reason why we just get sad by looking back to our failure and blame to our luck. We should just focus on working hard and not on our l...

SPORT IMPROVES ATITUDE

  SPORTS IMPROVES ATTITUDE T he biggest thing that we need for being successful in our life in any field is our attitude. As our attitude makes our mindset which let to the built up our character and our character leads to our level of thinking towards happenings of our life and let us to a positive live. And we all know that our positivity and approach of learning towards our failure can make us successful. According to this our attitude is the building block of our success. So, our attitude first must be loved and respected by us before anyone else. This is a truth that sports are the biggest source of building an attitude. Sports build our attitude and help us to become a successful person in live as the basic rule which the sport teach us is to never give up lean from our mistakes. We learn to increase our strength not by wishing but by consistent practice. The game can change anytime but because of our sense of fighting for the win until the result is decided. We ...

GIVE RESPECT TO YOUR FIELD

GIVE RESPECT TO YOUR FIELD M any of us are a sports person or a sport lover of a particular game. But how much we respect our field or sports? I think everyone wants to play any game but does not want to respect the rules and the game. They ignore the importance of respecting their fields and does not respect to their work or practice. Respecting a particular sport is very important as it increase our level of positivity towards that game and we often get motivated to practice and perform in that particular sport which we are respecting. That game should have a separate place in our live and a separate part in our busy schedule. You should always be thankful to your preferable sports for providing you a separate time of entertainment and for your fitness which you have gained from that sports.

A BALANCED DIET

A BALANCED DIET A long with the exercise and lots of workout a balanced diet is also necessary as our whole workout could be vanished because of junk food. Many times, we work very hard towards our fitness but we miss something and then blame our luck for not getting any physical growth. We think that there is any fault in our workout but we don’t know that the problem which is stopping us is our lifestyle and our diet. People several times ignore their died and give more importance to just their workout. A balanced died can make us fit and can help us to fight against many diseases. It provides us a very strong immune system which can’t be provided by massive workout. We could get a proper balanced diet by just preferring a diet which consist of all nutrients in an adequate amount. Your normal diet consist of all nutrients if it does not consist of any kind of oily or junk food.

CRICKET AS FITNESS

CRICKET AS FITNESS A s we all wants to live healthy but no one of does not wants to make it boring and they want to lead their fitness in an interesting way. So, one of the greatest solutions for them is ‘cricket’. Well known as a game of gentle and we can see that almost all cricketers are very much fit without giving much time in any kind of gym and all, they all gain most of their fitness during their practice of batting, balling and fielding. Many of us are unable to lead a fit life as we want to be indulged in any sport with our regular works, so we cannot afford time to fitness. So, for this kind of thinking cricket is one of the biggest solutions because this game proof that while practicing a sport regularly we could lead to a very fit life. If you are a beginner and want to lead to a very fit life along with practicing any sport regularly, you should prefer cricket more than any other sport.

SPORTS AS A CAREERS

            SPORTS AS A CAREER As we all know that these days there is a huge problem of finding any suitable job or choosing a career and with the increase of population it is becoming difficult that everyone get any of jobs related to education .So, A solution for this is getting a livelihood and a career in sports.Many people are very much successful in any kind of sports but before this you should understand that no one gets success without doing practice and hardwork .   It simply means that you have to do hardwork for being successful in any of the field but it's up to your interest that where you want to invest your time and hardwork. So, you should be very much careful while choosing your career. and you should understand that without hardwork you can't just do very small work such as getting up from bed and others. You should also be sure and keep confidence that you have the potential to achieve your goal . As if only you c...

DISCIPLINE IN SPORTS

DISCIPLINE IN SPORT W e all know that discipline plays an important role in our life but do we know that it has one of the biggest role in sports too. All the great sport person ever born knows the importance of discipline in their life. For being successful in any field in life, we must know the importance of discipline in our life. But the question rises that where is discipline needed in our life. So, the answer is that discipline is needed by us to be consistent towards our goal, it also helps us to be far from distraction. Which is one of the biggest problem faced by the young aspirants today. But how can we get to know that how much disciplined we are? So, the just solution for this is that you should ask a question to yourself that could you sacrifice your short-term temporary happiness for your long term and permanent happiness. You will surely get the true answer.

SWIMMINAG AS A SOURCE OF FITNESS

SWIMMING AS A SOURCE OF FITNESS All of us wants to be fit but no one wants to make exercise and thier fitness boring .So, it's a great solution for them to be involved in few games such as cricket and swimming. Swimming is one of the best solution for those people who have lack of time. By being in this game for a long time,it will gradually increase our fitness to a very high level. There are many small children who want to became a swimmer in their later life and are regular do this sport. This sport is attaining name in Olympics and in our hearts too. As we could observe that all the children who are indulge in this sports are very well at their fitness and have built up personality at  a very small age. 

HOW TO GET TIME

HOW TO GET TIME T ime management for people is one of the biggest problem which stop them from expending time towards fitness.they sometimes fails towards saving time for fitness. Many of them do not know the solution to this and many of them cannot execute the solution which they are knowing.So, here are some tips to manage time and save time for fitness. you should first know that how much time is required by you to do full body exercise. You should not waste and try to use every second when you are in a field or any gym. After knowing the time which is needed by you for daily exercise. Then you should be regular everyday at that time only. You have to decrease the expenditure of time on some other works . One of the main point which you could apply for managing time is that you should decrease the time when you travel or you could cover that distance by running , in this way you could preserve the time which is wasted by you while coming walking or on vehicles. You...

ONE STEP MORE

 ONE STEP MORE A s we all know that running is the most important part of our exercise and our fitness but many people face many problem while running such as heavy breathing and several breathing disorders but we can also see that many can run for more than 5 or 6 kilometer without any  problem and then we curse our self that why we can't run like them.                                                                                                                                               First you have to be confident that you can run for time which is set by you as target. Then the things you have to keep in...

MENTAL FITNESS

MENTAL FITNESS B eing physically fit is important but being mentally fit is also very much important as a  part of life. People takes care of their physical fitness very much but they sometime just ignore their mental fitness without realizing that they are ignoring one of the most important thing of their life. attaining to mental peace is now days is also a big task but people do not want to be mentally fit because as we all know that physical fitness could be seen by everyone but no one could see one's mental fitness. But realizing the importance of mental fitness these days is very much because we are surrounded with a large number of stress giving problem these days.The best way to attain mental peace is meditation and silence. By mental silence we could achieve the permanent peace and could handle any situation excellently and could easily manage our anger and stress.  So, according to the millions of well known sources and books with the physical fitne...

KEY TO CONSISTENCY

KEY TO CONSISTENCY  E veryone of us know that consistency is the key to achieve something big.But the main problem that the people generally face is that they could be consistent for only few days. The main problem behind this is that people start the work with a poor will power and they just get very much excited on the very first days.  So, after knowing about the problem, you have to search for a solution.The best solution for this situation is that you should have a emotional connection for the work which have started as people always prefer emotional bond higher then any other bond. you should also have short term goals to keep yourself motivated and being interested at that work.   You just have to keep an emotional attachment and in spite thinking for long term an far fetched achievement, you have to think of small term goal and just to tell yourself that you have to just take only one step more. You have to just take just a 21 days chall...

IMPORTANCE OF FITNESS

IMPORTANCE OF FITNESS A s we all know that to perform any kind of task or to take a stand anywhere we need a lot of confidence and self or inner motivation . first our soul should be aware that we can do any kind of task very well then only we can take a stand for our self. A well known source of confidence is being fit and being in shape. It gives a sense of fell that we are also like others are capable of doing something. In our daily life we sometime fell inferior because of low confidence and due to this we often miss many good opportunities  . A fit body gives us a sense of satisfaction and a sense of achievement. We also built up confidence to act on new ideas and opportunities that we often miss because of lack of confidence. A fit body also leads to a better way of thinking and positive approach towards our life.